OATS the perfect breakfast food. It may increased fullness and a reduced desire to eat during the day. It keeps your cholesterol in check. Oats reduce level of bad cholesterol in body. It also can be very tasty if it served with good ingredients.
CHIA SEEDS deliver a massive amount of nutrients with very few calories. They have the ability to provide sustainable energy… in fact, “chia” means “strength.” Chia seeds help fight against AGEING and diseases like CANCER.
YOGURT has a well known calcium, that you need for your nails, hairs and bones. Moreover, it can reduce risk of high blood pressure and help you feel full. Yogurt, served with active culture like oat, will improve immune system and help fight the stress.
Eating fresh fruits could significantly reduce the risk of many chronic diseases, high B.P, obesity, heart disease and some cancers. Combining fruit or nuts with your oats while they're cooking adds more nutrients. Limit any sugars and let the natural flavor of the fruits take over.
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Hi....yummy yummy ur oat jar....may share ur secret recipe mo? sent o/b of my sis... May I know how to choose next flavor...is it under week 3 or how's go on?
I liked it, not too sweet. A bit dry through. I added milk to mine so that it is easier to scoop
I ate them as breakfast today. I think the seed n oat is milk booster la. I usually don't pump during weekend, remember I am breastfeeding mom, but today mine full all day, force me to pump. And didn't know that oat can be that yummy!
We love the oatmeal very much..Yes we love that! Coz all the oatmeal that you prepare is very fresh and with great taste!